**** Now Free - If you like it there is an even better Smiley Diet 7 that has been designed for iOS7 and has several new features ****
Ive used many of the diet programs for the iPhone in the past. Eventually, as I start to understand my diet better, I get fed up with all of the time consuming tracking.
In the end I just want to know how many calories I consume in a day, and how my diet is doing over time.
Smiley Diet does just that for me. To use smiley diet you simply click on a circle to add calories 100 at a time. Which nicely coincides with a lot of the commercial diet food produced. No need to select a food and figure out how many ounces. You dont need that much detail, you just need to know when you are eating too much. Smiley lets you know when you are eating too much, by indicating his sadness level based on a few inputs:
Upper Calorie Goal - The number of calories you want to eat.
Upper Calorie Limit - The number of calories you should never go over.
(you can set these by pressing the circled i button at the bottom of the screen)
You can usually make an educated guess at how many calories are in the food you are eating, but if you dont know use the handy search bar to search the internet for answers.
The calendar view lets you see how you are doing over time. And gives you incentive to string together a number of good days.
So download the app, set your calorie limit and get started losing weight the easy way with Smiley Diet.
Ive already lost ten pounds on Smiley Diet and I think you can too.